It’s pouring with rain outside my studio, the lads are back from School and the babe has woken from his afternoon slumber.
I met Stefanie through Mike McCommish and we got along royally! She never stops smiling, laughing and inspiring online and offline. She personal trains clients with such genuine enthusiasm and care. Stefanie holds fitness, food and fashion afternoons in Podium 4 sport which you should keep an eye out for. She is also an athlete with a powerful personal drive for getting better and stronger. Continue Reading…
“ The emerging woman … will be strong-minded, strong-hearted, strong-souled, and strong-bodied…strength and beauty must go together.”Louisa May Alcott
From Fifty shades of grey ( Jamie, I’m sorry, as lovely as you are, these movies are terrible) to the more serious cases in and out of court around sexual harassment, women are at the centre.
I read in last months Women’s Health Magazine, in noted that we should be more open and honest in life. Apparently, this helps us to move forward with our lives and to prevent getting “stuck” in toxic friendships and relationships.
When I read it I was drawn to the bullet points they had at the end of the article. One read “Tackle grief …”. It progressed to say how we are held back by unprocessed emotions, grief being one of them.
As someone who “lost” (he didn’t fall of a pier but “lost” seems to be the terminology used often to describe death) my father a week before my eighth birthday, I can put my hand on my similarly defected heart (Dad died due to heart problems) and agree that the notion of dealing with grief stood out to me because it rang so true to me. Continue Reading…
When I am asked to partner with a brand my first thought/question is always, without hesitation “ Is this the right fit for me and my audience?”.
So ,when libraries NI approached me – a name and facility which was a huge part of my childhood, my pregnancies, my marriage, the baby years with my first two boys- I was immediately in and couldn’t wait to find out more for you.
Reading and writing ironically became my favourite thing to do after my years at School which was sadly a little late to pull the A grade I was predicted out of the bag for my incredible teacher, Mrs Black in Friends school Lisburn. Continue Reading…
Thanks to Kathleen for sharing her delicious recipe and her story with us. It is a pleasure to have her in my little blog space. Scroll to the bottom to see where you can find her online and enjoy this perfect soup between snow showers in Northern Ireland!
Name: Kathleen Henderson
- A food lover for how long? I would say that I have always loved food! However, when I moved to Northern Ireland in 2010, after marrying my husband Daniel (a Coleraine native), I started to get more into nutrition simply because I started cooking more from scratch. Most of the familiar foods that I grew up on in America were not available over here and so I started cooking more from scratch and feeling better for it! I studied medicine for my undergraduate degree and therefore healthcare was always important to me, however, moving to Northern Ireland became a shift for me towards focusing on the role of nutrition and lifestyle in the prevention of ill health.
I don’t know about you, but the reality tv programme Love island was a shameless part of a my weekly tv watching last year.
After it ended my phone battery took a hit as I crept online at the couples. Olivia and her baby faced farmer, Amber and Kem, Marcel and Gabby (my faves) and of course hot Calvin Klein model Jamie Jewitt and Camilla Thurlow.
All of whom are fascinating to watch as they plummet into the wave of stardom since their departure from Majorca.
What stands out for me about Cam and Jamie is their desire to serve others. Yes, you might think some of it a little contrived or look at Camilla and her privileged upbringing thinking “it’s alright for her standing in a soup kitchen while I’m here in my 9-5 trying to make my own ends meet”.All of which is perfectly valid but… Continue Reading…
In response to my first blogpost of 2018 which you can find here -10 body shifts you need in 2018- tell me, what have you done for your self care routine since you read it?
Share in the comments below as I am also in the position where I want ALL the change and want it ALL now – yoga in my life, less meat (I have actually managed that for two meals this past week) , stretching etc etc.
However, no matter how good our best intentions are, often we feel overwhelmed and rather than start small (which is was what I suggest we do in the blogpost) we rush in.
So, share your achievements even if they are one less meeting in the work diary or a stretch of the legs after dinner. I want to know and to support you as you allow self care to be a part of your world.
We first tried this recipe after the birth of one of our boys. My dear friend Hazel made it for us one of the nights we, no doubt, needed it after attending to a newborn amidst the mayhem that comes with adding sprogs to your brood. I have a feeling it originated from Jamie Oliver but can’t find it online. See his other sausage recipes here.
The tastes and flavours stuck with us and we have been making it ever since. There are a number of reasons for it appearing on our weekly menu- the first being how easy it is. The second that the kids eat it (they pick out the leeks sometimes but everything else they eat) , the fact that the leeks re punchy in flavour, the sweetness of peppers and the rich saltiness of the whole dish is delicious. Then of course the affordability of the ingredients. I grew up in the countryside where potatoes featured heavily in our dinner choices and they are so versatile and economic, they along with the sausages make up the bulk of the recipe. Continue Reading…
Good, bad, ugly, inward, outward, to self or to others – words have impact.
A few weekends ago my one year old poured a 500ml bottle of water over my laptop.
I can’t even say I was unaware of the water, the pouring, the puppy, the toddler and the busyness of the two of them in the hallway. I was in the kitchen and somehow thought “I’ll just mop it up later” as I continued to clean the lunch dishes. Continue Reading…