It comes as no surprise to my regular blog readers that my life revolves around a few simple things- God, my family, my friends, travel and without a doubt exercise!
You can read about my health and sickness journey here.
One of the main influencers for the name of my blog was my Darling Granny Edna who passed away a year ago this week. She was, unlike myself, not a gym addict but she lived well.
By that I mean she didn’t drink alcohol ( at least not during my lifetime.), she picked salads over carbs (not that she would have seen it that way. Her love for heinz salad cream over scallions, cucumber, iceberg lettuce and garden tomatoes ran deep) and she drank lemon and hot water every morning along with her porridge which was steeped from the night before (she was on the bircher overnight oats before any of the rest of us!).
Perhaps living consciously with regards to my health is in my genes, who knows? Either way I love it and I’m passionate about sharing my journey with you.
Now, let’s talk you!
I am so aware that social media has bombarded you with “new year new you” slogans and “get fit quick” diet plans or exercise routines.
I’m sure I am not the first to break it to you – There is no quick fix. Continue Reading…