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Wellbeing

Wellbeing

Gareth McKeown EXPERT OF THE MONTH

September 4, 2018

If you have listened to any of the podcast interviews that I have been privileged to be a part of in the last month (She said club interview here and Best of Belfast here) then it will not be a secret to you that I am bringing out a workout programme!! I have admired and known Gareth for a long time. He is one of those physio type people (technical term for his profession is below) who I can spend two minutes with complaining about my sore shoulder and within that short time he uses his clever brain to fix it. Not in a freaky way but in a methodical genius way. Continue Reading…

Wellbeing

Reformer pilates : love at first sight

July 16, 2018

It really felt like love the very moment I jumped from the kick board at my first Reformer pilates in Reform studios Holywood studio. I have had this blog for three years now and I have had the pleasure of trying Yoga at the  The Yoga Quarter, open water swimming and my first triathlon. I have worked with endless Personal trainers (most of whom feature here on the blog)with have guided me in my own training. But my experience with Reformer pilates has been a game changer. Here is why; Continue Reading…

Wellbeing

Art + fitness are good for your mental health.

June 1, 2018

A psychologist I am not but a living breathing, emotional, reactive human being I most certainly am. Therefore, my blog allows me to share thoughts, some of my life and my (mainly personal) findings in relation to this topic of art and fitness. It is something I am so passionate about and excited to share with you. In this post we will discuss how art and fitness are linked and how they will improve your overall state of mind. Continue Reading…

Wellbeing

Stefanie McCluskey – Expert of the month

April 30, 2018

I met Stefanie through Mike McCommish and we got along royally! She never stops smiling, laughing and inspiring online and offline. She personal trains clients with such genuine enthusiasm and care. Stefanie holds fitness, food and fashion afternoons in Podium 4 sport which you should keep an eye out for. She is also an athlete with a powerful personal drive for getting better and stronger.  Continue Reading…

Wellbeing

Here’s to you, strong female.

April 6, 2018

“ The emerging woman … will be strong-minded, strong-hearted, strong-souled, and strong-bodied…strength and beauty must go together.”Louisa May Alcott

From Fifty shades of grey ( Jamie, I’m sorry, as lovely as you are, these movies are terrible) to the more serious cases in and out of court around sexual harassment, women are at the centre.
Continue Reading…

Wellbeing, Words

Feed your mind, the digital way. Libraries NI

March 10, 2018

When I am asked to partner with a brand my first thought/question is always, without hesitation “ Is this the right fit for me and my audience?”.

So ,when  libraries NI approached me – a name and facility which was a huge part of my childhood, my pregnancies, my marriage, the baby years with my first two boys-  I was immediately in and couldn’t wait to find out more for you.

Reading and writing ironically became my favourite thing to do after my years at School which was sadly a little late to pull the A grade I was predicted out of the bag for my incredible teacher, Mrs Black in Friends school Lisburn. Continue Reading…

Wellbeing

Why massage works – Smart physio

February 9, 2018

In response to my first blogpost of 2018 which you can find here -10 body shifts you need in 2018- tell me, what have you done for your self care routine since you read it?

Share in the comments below as I am also in the position where I want ALL the change and want it ALL now – yoga in my life, less meat (I have actually managed that for two meals this past week) , stretching etc etc.

However, no matter how good our best intentions are, often we feel overwhelmed and rather than start small (which is was what I suggest we do in the blogpost) we rush in.

So, share your achievements even if they are one less meeting in the work diary or a stretch of the legs after dinner. I want to know and to support you as you allow self care to be a part of your world.

In relation to self care I mentioned that I am attending physiotherapy for six weeks with Maura of Smart physio. Continue Reading…

Wellbeing

April Alexandra. Naturopathic Nutritional therapist.

January 19, 2018

This space on the blog is where I have the pleasure of introducing you to experts in the wellbeing industry. My last blogpost states how I feel about 2018 – this is the year I want you to invest in YOU. Be yourself, show yourself self care and invest in your body. The experts I feature can help and inspire you!

Remember my self acceptance e bundle can viewed here. This notion of self acceptance rests at the core of my work – helping people to know themselves and to love and accept their traits and all the goodness they have to offer the world.

Enjoy April’s interview and all that she has to say and to educate us on. As she mentions, because of the internet April is able to do consultations and connect with people all over the world. No matter where you are you can follow her by scrolling to the bottom of the post and finding her social media tags. I love the colour and fresh approach to April’s instagram posts – glorious food pics! Continue Reading…

Featured, Wellbeing

Ten body shifts you need in 2018

January 13, 2018

The new year can create a shocker for people, for any of us in fact who want to strive for better but feel bombarded by so.much.information. As you will see on my social media channels and if you were to meet me in person  you will quickly learn that I am an advocate for self-care. This means that I am not going to tell you that you need to change.

Of course you are perfectly entitled to change physical parts of your body if you so desire this year (I have recently entered the world of lash extensions – WoW. Obsessed.).   If altering something or working towards losing weight or gaining muscle makes you stand a little taller or breathe a little deeper then I am all in. I want you to be YOU! Prioritise getting to know yourself over everything else and the rest will follow. Continue Reading…