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Wellbeing

Wellbeing

April Alexandra. Naturopathic Nutritional therapist.

January 19, 2018

This space on the blog is where I have the pleasure of introducing you to experts in the wellbeing industry. My last blogpost states how I feel about 2018 – this is the year I want you to invest in YOU. Be yourself, show yourself self care and invest in your body. The experts I feature can help and inspire you!

Remember my self acceptance e bundle can viewed here. This notion of self acceptance rests at the core of my work – helping people to know themselves and to love and accept their traits and all the goodness they have to offer the world.

Enjoy April’s interview and all that she has to say and to educate us on. As she mentions, because of the internet April is able to do consultations and connect with people all over the world. No matter where you are you can follow her by scrolling to the bottom of the post and finding her social media tags. I love the colour and fresh approach to April’s instagram posts – glorious food pics! Continue Reading…

Wellbeing

Ten body shifts you need in 2018

January 13, 2018

The new year can create a shocker for people, for any of us in fact who want to strive for better but feel bombarded by so.much.information. As you will see on my social media channels and if you were to meet me in person  you will quickly learn that I am an advocate for self-care. This means that I am not going to tell you that you need to change.

Of course you are perfectly entitled to change physical parts of your body if you so desire this year (I have recently entered the world of lash extensions – WoW. Obsessed.).   If altering something or working towards losing weight or gaining muscle makes you stand a little taller or breathe a little deeper then I am all in. I want you to be YOU! Prioritise getting to know yourself over everything else and the rest will follow. Continue Reading…

Wellbeing

Grief triggers.

December 11, 2017

My late Father was a mechanic. He (from what I remember / have been told) was a warm, compassionate and vibrant business man who could turn his hand to any car. Continue Reading…

Wellbeing

Lisa Kernoghan. Expert of the month.

October 21, 2017
I met Lisa through a mutual friend and have been following her amazing venture, Vibe Academy. I will let her tell you all and I cannot wait to show you the dance workout she has choreographed for us. Hip hop vibes are always going to be a winner in my world!
Name: Lisa Kernoghan
Age: 38
Occupation: Choreographer and Business Owner
Location: Belfast based with campuses and mobile workshops across the country

Continue Reading…

Wellbeing

What is Fintan’s fund? Cancer awareness month.

October 10, 2017

In case you missed it, for the month of October I am raising funds and awareness through sales of my art work (you can purchase the linked prints here) and here on the blog for two main charities – Fintan’s fund and Cancer focus NI.

The blogposts will showcase stories and you can learn about why these local charities do what they do. Rachael’s story is incredible!

Rachael thanks for joining us on the blog. In a few lines can you tell us your story and the motivation behind Fintan’s fund. Continue Reading…

Wellbeing

Help me fight against cancer. Art+Awareness.

September 29, 2017

For the month of October I will be giving 20% of sales from four of my art prints (priced between £10 and £30) to four charities related to tackling cancer. Will you join me?

I kind of hate using the word ‘ cancer’ because of what it means and how it sounds to so many of us who have been affected either directly or through a family member or friend. My good friend Laura changed cancer to ” the melt” for the months following her diagnosis and I think that sums up the sinking feeling as those words resonate.

So, with tears rolling down my cheeks and my hand firmly on my heart, I am going to use my little corner of the internet to promote the fight against all things cancer here on my blog and across my social media during October. Continue Reading…

Wellbeing

Nathalia Melo – Expert of the month

August 10, 2017

I started David Lloyd gym when I was pregnant with our third boy. I figured the money I would save on not drinking  prosecco for nine months would be better spent on something I would use and love!!

I have had gym memberships in the past but this was a big move for me and one I am so glad I made.

Due to hyperemesies (read about my experience with it in this post) and a number of other pregnancy complications I had to stall my membership for a few months.

When I was seven months pregnant walking with an established waddle I returned to David Lloyd and Nathalia was one of the many smiling faces I met on my morning visits. She and her bump (now called Nico featured in the image below) were on the cross trainer. We exchanged words and pleasantries about our pregnancies and that was that.

I was blissfully unaware at this stage about what a star Nathalia is in the fitness world and how close all the gym girls would become. We have a great little network now and I am so excited to have Nat on here. Continue Reading…

Wellbeing

Coffee scrub – recipe, benefits + make up.

July 31, 2017

You would be forgiven for thinking I have gone all beauty based on here. This post is more a response to the many e mails and private messages asking about my skin routine.

To be honest these enquiries baffle me as I don’t view my skin as anything special and I am pretty basic when it comes to make up or, in fact, cleanliness!! Continue Reading…

Wellbeing

Kettle bell + band workout – Mike McComish

July 1, 2017
https://youtu.be/aDu7A0FNgqo

 

Having worked out a few times at David Lloyd with Mike it has reminded me, once again, that small significant movements in personal fitness can make all the difference when wanting to get results.

In case you are new to the site head over here to read all about Mike. The blogpost includes his back ground as a professional rugby player as well as his love for family time and all about his personal training.

The resistant band routine above is all about making deliberate moves and executing them well. No fancy jumping around just straight forward movements performed well.

I have added in another workout below with kettle bells that Mike showed me and we did after the band session. It was such a hit on my instagram and I know you will love it too. Continue Reading…

Wellbeing

Expert of the month – Mike McComish

June 10, 2017

I played hockey (briefly) in School with Mike’s sister Kerry but I had never met Mike until his wife Rebecca and I got chatting at the School gates and over on Instagram.

Many of you will recognise him from his days as a professional rugby player. He has a wealth of knowledge because of his background in fitness and I trust him when he gives advice on nutrition and workouts.

As I say so much on the blog, I enjoy meeting professionals in the field of sport and wellbeing because they have an insight into a world I only know a glimpse of. I love to learn and you can learn a great deal about moving forward in your own fitness journey after reading what Mike has to say.   Continue Reading…