Browsing Category

Wellbeing

Wellbeing

Creativity and healing in kids.

December 17, 2020

Creativity and healing

 

Before I utter the words “ I am an artist” it is more than likely that I say “I have three boys” as my opening line.

 

Our three children and their thoughts, habits and activities shape family life. My career as a professional painter and educator has grown organically around the boys.

Continue Reading…

Wellbeing, Words

Coronavirus and love languages.

March 16, 2020

 

This morning on my coffee break I went to see my 71year old Mum at her work. Like most of us in  Northern Ireland, Scotland and England we are anxiously waiting for the inevitable closure of our schools. So, I thought I would take her for a takeaway coffee before she is potentially quarantined and while my children remain in the classroom.

 

To be honest taking the time to visit her was a relief from news articles about coronavirus on what’s app groups and the general noise of panic. Continue Reading…

Wellbeing, Words

January why are you so blue?

January 8, 2020

My widowed Mother exclaims every time I write a blogpost about grief or sadness “ why do you torture yourself Alyson?”. She knows that I weep as I write.

Some say it is cathartic to help me come to terms with my own grief from a young age, others say it is self serving. Yet, six years into my writing it feels bigger than that. Continue Reading…

Wellbeing

My teeth story- Part2

August 13, 2019

There is a reason we all take photos – so we can remember moments.

Another is so we can compare and contrast. A great example of this is on any fitness journey (my postpartum journey being an example of this and you can read here) we are so focused on the change in routine we sometimes forget to look at the results as we go along. Continue Reading…

Wellbeing

My smile story PART 1. MERCER DENTAL

April 9, 2019

I posted recently about how I learned to smile with my mouth closed four years ago.  I noticed that my friend effortlessly smiled without showing her teeth and I wanted to to the same so I would stop scrutinising my crooked teeth when the photos were printed. I have a beauty spot above one side of my lip so always felt my smile was “wonky” anyway then my teeth were crowded on the top left and the crushed pegs on the bottom of my mouth made me self conscious. Don’t get me wrong, if you see me from a certain angle and a distance you can’t notice, but we all have our “thing” that bothers us don’t we? Continue Reading…

Wellbeing

{Guest post} Anxiety – life on the edge

February 19, 2019

It’s hard for me to pinpoint a time in my life when anxiety hasn’t reared its head in some shape or form.

From primary school worries about being the smallest in the class to the torture of bullying for several years; through secondary education in an all girls school to career worries at university; and finally to post-natal depression and a diagnosis of generalised anxiety disorder almost 5 years ago. Continue Reading…