Browsing Category

Wellbeing

Wellbeing

Stefanie McCluskey – Expert of the month

April 30, 2018

I met Stefanie through Mike McCommish and we got along royally! She never stops smiling, laughing and inspiring online and offline. She personal trains clients with such genuine enthusiasm and care. Stefanie holds fitness, food and fashion afternoons in Podium 4 sport which you should keep an eye out for. She is also an athlete with a powerful personal drive for getting better and stronger.  Continue Reading…

Wellbeing

Here’s to you, strong female.

April 6, 2018

“ The emerging woman … will be strong-minded, strong-hearted, strong-souled, and strong-bodied…strength and beauty must go together.”Louisa May Alcott

From Fifty shades of grey ( Jamie, I’m sorry, as lovely as you are, these movies are terrible) to the more serious cases in and out of court around sexual harassment, women are at the centre.
Continue Reading…

Wellbeing, Words

Feed your mind, the digital way. Libraries NI

March 10, 2018

When I am asked to partner with a brand my first thought/question is always, without hesitation “ Is this the right fit for me and my audience?”.

So ,when  libraries NI approached me – a name and facility which was a huge part of my childhood, my pregnancies, my marriage, the baby years with my first two boys-  I was immediately in and couldn’t wait to find out more for you.

Reading and writing ironically became my favourite thing to do after my years at School which was sadly a little late to pull the A grade I was predicted out of the bag for my incredible teacher, Mrs Black in Friends school Lisburn. Continue Reading…

Wellbeing

Why massage works – Smart physio

February 9, 2018

In response to my first blogpost of 2018 which you can find here -10 body shifts you need in 2018- tell me, what have you done for your self care routine since you read it?

Share in the comments below as I am also in the position where I want ALL the change and want it ALL now – yoga in my life, less meat (I have actually managed that for two meals this past week) , stretching etc etc.

However, no matter how good our best intentions are, often we feel overwhelmed and rather than start small (which is was what I suggest we do in the blogpost) we rush in.

So, share your achievements even if they are one less meeting in the work diary or a stretch of the legs after dinner. I want to know and to support you as you allow self care to be a part of your world.

In relation to self care I mentioned that I am attending physiotherapy for six weeks with Maura of Smart physio. Continue Reading…

Wellbeing

April Alexandra. Naturopathic Nutritional therapist.

January 19, 2018

This space on the blog is where I have the pleasure of introducing you to experts in the wellbeing industry. My last blogpost states how I feel about 2018 – this is the year I want you to invest in YOU. Be yourself, show yourself self care and invest in your body. The experts I feature can help and inspire you!

Remember my self acceptance e bundle can viewed here. This notion of self acceptance rests at the core of my work – helping people to know themselves and to love and accept their traits and all the goodness they have to offer the world.

Enjoy April’s interview and all that she has to say and to educate us on. As she mentions, because of the internet April is able to do consultations and connect with people all over the world. No matter where you are you can follow her by scrolling to the bottom of the post and finding her social media tags. I love the colour and fresh approach to April’s instagram posts – glorious food pics! Continue Reading…

Featured, Wellbeing

Ten body shifts you need in 2018

January 13, 2018

The new year can create a shocker for people, for any of us in fact who want to strive for better but feel bombarded by so.much.information. As you will see on my social media channels and if you were to meet me in person  you will quickly learn that I am an advocate for self-care. This means that I am not going to tell you that you need to change.

Of course you are perfectly entitled to change physical parts of your body if you so desire this year (I have recently entered the world of lash extensions – WoW. Obsessed.).   If altering something or working towards losing weight or gaining muscle makes you stand a little taller or breathe a little deeper then I am all in. I want you to be YOU! Prioritise getting to know yourself over everything else and the rest will follow. Continue Reading…

Wellbeing

Grief triggers.

December 11, 2017

My late Father was a mechanic. He (from what I remember / have been told) was a warm, compassionate and vibrant business man who could turn his hand to any car. Continue Reading…

Wellbeing

Lisa Kernoghan. Expert of the month.

October 21, 2017
I met Lisa through a mutual friend and have been following her amazing venture, Vibe Academy. I will let her tell you all and I cannot wait to show you the dance workout she has choreographed for us. Hip hop vibes are always going to be a winner in my world!
Name: Lisa Kernoghan
Age: 38
Occupation: Choreographer and Business Owner
Location: Belfast based with campuses and mobile workshops across the country

Continue Reading…

Wellbeing

What is Fintan’s fund? Cancer awareness month.

October 10, 2017

In case you missed it, for the month of October I am raising funds and awareness through sales of my art work (you can purchase the linked prints here) and here on the blog for two main charities – Fintan’s fund and Cancer focus NI.

The blogposts will showcase stories and you can learn about why these local charities do what they do. Rachael’s story is incredible!

Rachael thanks for joining us on the blog. In a few lines can you tell us your story and the motivation behind Fintan’s fund. Continue Reading…