In response to my first blogpost of 2018 which you can find here -10 body shifts you need in 2018- tell me, what have you done for your self care routine since you read it?
Share in the comments below as I am also in the position where I want ALL the change and want it ALL now – yoga in my life, less meat (I have actually managed that for two meals this past week) , stretching etc etc.
However, no matter how good our best intentions are, often we feel overwhelmed and rather than start small (which is was what I suggest we do in the blogpost) we rush in.
So, share your achievements even if they are one less meeting in the work diary or a stretch of the legs after dinner. I want to know and to support you as you allow self care to be a part of your world.