Having worked out a few times at David Lloyd with Mike it has reminded me, once again, that small significant movements in personal fitness can make all the difference when wanting to get results.
In case you are new to the site head over here to read all about Mike. The blogpost includes his back ground as a professional rugby player as well as his love for family time and all about his personal training.
The resistant band routine above is all about making deliberate moves and executing them well. No fancy jumping around just straight forward movements performed well.