I love this workout from my talented friend Hollie.
You can read more about Hollie’s awesomeness if you missed it first time around.
A breakdown of this totally do-able workout is listed below and the video is above.
It is especially suitable for Mums but also Dads or ANYONE as Hollie has made it so adaptable.
45 seconds work
20 seconds rest
3 TIMES THROUGH
1 leg step ups
Upper plank knee tucks
Pram (or without equipment)
Single leg bulgarian split squat (using bench or step)
Ball (or with pillows)
Narrow arm/tricep press ups
Side to side oblique crunch
Find Hollie at Tribal fitness Belfast
or contact her on firstname.lastname@example.org