Wellbeing

Kaisa Larkas No Excuses workout

June 5, 2015
https://www.youtube.com/watch?v=nISo-BwwaK0

This home workout designed by Kaisa is perfect for anyone who is tight for time yet wants to squeeze in a heart lifting energetic boost!

We had initially planned to do this via Skype but sadly this didn’t come to fruition..

I absolutely LOVE watching Kaisa do these. She amazes me with her strength and powerful body.

“THE NO EXCUSES WORKOUT”

No equipment needed – just your own body weight!

**VIDEO ABOVE SHOWS TWO VERSIONS OF EACH MOVE CATERING FOR ALL ABILITIES**

3 rounds:
1st round 1 MINUTE (Use this as warm up, so don’t go crazy with the moves, ease yourself into it.)
2nd round 45 SECONDS (Really go for the moves. Nice full range of motion.)
3rd round 30 SECONDS (Quick blast, give it all you’ve got!)

Try and go from one move to the next with just a few seconds break in between (if you need more, take your time, listen to your body!) and take only about a minute to have a drink and steady your heart rate in between the rounds.

1. JUMP SQUAT/BASIC SQUAT
2. SIDE JUMP/TOUCH
3. SPLIT JUMP ALTERNATE LEG LUNGE

4. TRICEP PRESS UP
5. WIDE PRESS UP
6. ELBOWS TO STRAIGHT ARMS PRESS

7. BUM RAISE WITH LEG EXTENSION
8. OPPOSITE ELBOW TO OPPOSITE KNEE
9. LEG EXTENSION

FINISH EVERYTHING WITH AS MANY BURPEES YOU CAN!!!!

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