Packed lunch idea. Spicy lemon spiralled cucumber and cooked chicken.

April 19, 2015

I don’t know about you, but I think the best way to feel good and to enjoy my foods is to have an idea at the start of the week of what I am going to eat.

Especially if I am going to be training quite a bit at the gym, I love to know I have PLENTY of meals prepared in advance, or at least an idea of what I will have.

One weekly staple in our house is slow cooked chicken breasts. They accommodate packed lunches for a few days. I will post my simple slow cooked chicken recipe very soon.

So all I did was add some tasty lemon infused spicy spiralled cucumber and sunflower seeds to my cooked chicken to make a great packed lunch.

REMEMBER to avail of The Prime Folks Co offer which runs this week. 

I have an opportunity to offer you guys a vegetable spiralizer from Amazon worth £12.99 at a 75% discount in exchange for leaving an unbiased product review on amazon once you have given the spiralizer a test run.

To get your voucher for 75% off, simply email- primefolksco@gmail.com with the subject title “The spiraller.”

There are only 50 up for grabs!

Prime Folks Co will then email you the link to their amazon listing along with the 75% promotion code and instructions on how to buy.


-Breast of cooked chicken sliced

-Half a cucumber

-Juice of half a lemon

-Zest of half a lemon

-1/2 Tbsp cumin powder

-Sprinkle of sea salt

-Handful sunflower seeds


* Spiral cucumber into lovely long ribbons

*Add to a large bowl with the lemon juice, lemon zest and cumin powder.

*Mix ingredients together

*Add to lunch box, place chicken on top of cucumber mixture

* Sprinkle with sunflower seeds and sea salt.

*Lunch at work. Sorted.*

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